DISCOVER MORE ABOUT EMDR AND ITS BENEFITS
Healing Through New Pathways
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported therapy designed to help your brain process and heal from distressing experiences. Whether you’ve lived through trauma, struggle with anxiety, or feel “stuck,” EMDR can help you move toward balance and relief.
What is EMDR?
EMDR therapy helps your brain reprocess painful memories so they no longer feel as distressing. Instead of talking through every detail, EMDR uses bilateral stimulation (eye movements, gentle tapping, or sounds) to help the mind naturally heal—much like how your body heals from a physical wound.​
Over time, these memories lose their emotional charge, allowing you to feel calmer and more present.
Who Can EMDR Help?
EMDR is often used for trauma, but it can also support anyone experiencing:
-
Post-traumatic stress (PTSD)
-
Anxiety or panic attacks
-
Grief and loss
-
Childhood or relationship trauma
-
Low self-esteem or shame
-
Chronic stress or burnout
-
Phobias or fears
What to Expect in a Session
EMDR sessions are structured but flexible. After building a sense of safety and trust, your therapist will help you identify a memory or theme to process.
You’ll stay grounded in the present while gently activating your brain’s natural healing process. Many clients describe feeling lighter, more focused, and less reactive as therapy progresses.
Why EMDR Works
EMDR is recognized by organizations such as the American Psychological Association and the World Health Organization as an effective treatment for trauma.
​
Clients often report that EMDR helps them reconnect with their sense of self, feel safer in their bodies, and approach life with greater clarity and confidence.
Meet Our EMDR Therapists
Rust Wellness Group is to have two skilled EMDR therapists on our team. Their expertise is an invaluable asset, helping clients navigate their journeys toward mental wellness. We believe that their presence will foster growth and transformation for those we serve.
