Sleep comes up often in therapy, but rarely as the first concern. More often, people talk about feeling anxious, burned out, overwhelmed, or emotionally stuck. And as we begin to explore what’s happening in their day-to-day life, sleep quietly enters the picture—fragmented, unpredictable, or simply missing. When sleep is disrupted, it affects more than just energy levels. It influences how we think, feel, and connect with others. Poor sleep can worsen anxiety, fuel depression

“Comparison is the thief of joy.” — Theodore Roosevelt  Envy is a quiet ache, often dressed in shame. It shows up when someone else’s joy feels like proof of our lack. In a world where highlight reels scroll endlessly, envy has become part of the emotional landscape — and yet, most of us were never taught how to meet it with compassion or curiosity.  Rather than pushing it away or getting swallowed by it, what if we could listen to what envy is trying to tell us? What if it w

The term sense of self refers to an individual’s evolving awareness of their unique identity, which includes the thoughts, beliefs and characteristics that distinguish them from others.  Sense of self encompasses how we see ourselves, how we value ourselves and who we aspire to be. Our sense of self is greatly influenced by our experiences, relationships and environment, therefore changes to any of these areas can greatly affect sense of self. For women, one such change they

Attention-Deficit Hyperactivity Disorder (ADHD) is defined as a persistent pattern of inattention and/or hyperactivity that impacts daily functioning. ADHD is more commonly diagnosed in boys and men than in girls and women, even though ADHD is just as prevalent in women as it is in men. Additionally, women and men experience the same type, number, and severity of ADHD symptoms. There are multiple factors that contribute to the difference in how often men are diagnosed with AD

Puberty, the reproductive years and menopause. Those were the “stages of womanhood” as I always understood it, well that was until I hit...

Dating itself can be incredibly frustrating. Waiting for a text back, hoping that someone you met will finally follow up, and begging for...

While the mental health world has made great strides in de-stigmatizing the idea of going to therapy, it can still be an intimidating...

As someone who’s both a therapist and part of the LGBTQIA+ community, I’ve seen a familiar theme come up year after year: “I wasn’t able...

Grief is one of the most universal—yet deeply personal—human experiences. It doesn’t follow a straight path. It ebbs, flows, and often...

Relationships are not one-size-fits-all. As conversations around love and identity evolve, more people are exploring alternatives to...

Vulnerability is a deeply human experience—but for many gay men, it carries added layers of complexity. Growing up in a world that often...

Coming out is often portrayed as a single, defining moment—a bold announcement followed by liberation. But for many in the LGBTQIA+...

Many strides have been made in therapeutic modalities in recent years. While this is very exciting in the mental health world, it can...

Failure. Just the word alone can make your stomach tighten. It carries so much weight, so much fear. But what if we’ve been looking at...

Dating can come with so many exciting feelings. Meeting someone new, growing feelings, and hoping it continues with someone can send such...

Let’s be honest: talking about sex (or the lack of it) in relationships can feel awkward. But if you and your partner are in a dry spell,...

Anxiety can often feel like an uphill battle, leaving you overwhelmed and exhausted. When anxiety and stress feed into each other, it can...

The start of a new year often comes with a wave of motivation. We set ambitious goals, embrace fresh routines, and declare that this year...

Anxiety. It’s that unwelcome guest that barges in uninvited, often at the worst times. It can feel sudden and overwhelming, leaving you...

As the days grow shorter and colder, you might notice changes in your mood or energy. For some, these shifts go beyond the typical...