While the mental health world has made great strides in de-stigmatizing the idea of going to therapy, it can still be an intimidating...

As someone who’s both a therapist and part of the LGBTQIA+ community, I’ve seen a familiar theme come up year after year: “I wasn’t able...

Grief is one of the most universal—yet deeply personal—human experiences. It doesn’t follow a straight path. It ebbs, flows, and often...

Relationships are not one-size-fits-all. As conversations around love and identity evolve, more people are exploring alternatives to...