For many gay men, dating and hookup apps have become a normal part of everyday life. Platforms like Grindr, Scruff, Sniffies, Tinder, and Hinge have changed the way people meet, date, build friendships, explore their sexuality, and connect with others in the LGBTQ+ community. These apps often spark strong opinions. Some people see them as empowering tools that create opportunities for connection and self-expression. Others criticize them for contributing to loneliness, superf

A question I hear from clients is: “How do I know if this feeling is my intuition or my anxiety?” It is a question that arises among curious people who are trying to align their decisions with their truest selves. People who want to live with greater authenticity and make sense of the messages their minds and bodies are sending them. It emerges during seasons of uncertainty. When someone is navigating a major life transition, considering a difficult decision, or trying to mak

Social anxiety disorder is characterized by the fear of being judged, negatively evaluated, or rejected by others, which then leads to fear of social situations. Social anxiety can cause worry about appearing visibly anxious or awkward and may result in physical symptoms such as a rapid heart rate, nausea, sweating, and panic attacks. These social anxiety symptoms often begin during the teenage years and can continue into adulthood. Individuals with social anxiety disorder ei

The word selfish is almost always synonymous with negativity. If you are deemed selfish, this can mean that you are always putting yourself above the needs of others. It can mean that you’re not thinking about their feelings and doing things for your own benefit. However, being selfish is not always a bad thing. We have often been taught by family or friends that we are never supposed to be selfish. This article explores the root of perceived selfishness and when it can be ok