David Rust
Taming the Fear of Rejection: A Therapist’s Guide
Fear of rejection, also known as rejection sensitivity, can deeply affect self-esteem, relationships, and overall mental health....
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Caitlin O'Dea
- Aug 1
- 3 min
The Synergistic Benefits of Talk Therapy and Medication Management in Treating Depression and Anxiety
In the realm of mental health treatment, the combination of talk therapy and medication management has proven to be a powerful approach...
David Rust
- Jul 29
- 2 min
Navigating Money Wounds and Financial Trauma: A Therapist's Guide
In my practice as a therapist, I’ve seen many clients struggle with the complex relationship between their emotional well-being and...
Keri Pinelli
- Jul 19
- 3 min
Balancing the Mother’s Mental Load: Self-Care, Support, and Organization Tips
As a therapist, I have many clients who are mothers. Some are new to the mom game and others, like myself have been at it for several...
Ciara Covey
- Jun 23
- 2 min
Exploring the Beauty of Mindful Sex
Mindfulness is the practice of paying attention to the present moment with an open and non-judgemental heart. It asks us to be fully...
Erin Collins
- Jun 16
- 2 min
Navigating Grief Together: A Compassionate Guide for Couples
The passing of a child is undoubtedly the most devastating experience a parent can face. It disrupts the natural order of life, forcing...
David Rust
- May 21
- 4 min
Nurturing Healthy Open Relationships: Insights from a Therapist
In today’s world, relationships are becoming more diverse and open relationships are one way people are exploring new ways to connect....
Keri Pinelli
- May 7
- 3 min
Strategies for Managing Social Anxiety and Shyness
The terms social anxiety and shyness share some similarities but are different in terms of persistence, intensity, and overall impact on...
David Rust
- Apr 29
- 4 min
The Pressure to Please: Societal Conditioning and Its Role in People-Pleasing
Let's dive into something that many of us can relate to: the pressure to please others. Whether it's saying yes when we really want to...
Ciara Covey
- Apr 15
- 3 min
From Surviving to Thriving: Strategies for Living Fully with Chronic Illness
Chronic illnesses can feel all-consuming. While a serious illness does require attention and maintenance, it does not require you to...
Caitlin O'Dea
- Mar 8
- 4 min
How Women's Mental Health Is Affected by Body Image
One's subjective assessment of their physical appearance, or body image, is a complicated and deeply embedded part of who they are....
David Rust
- Feb 16
- 3 min
The Power of Chosen Families: Finding Love and Support in the LGBTQIA+ Community
In the LGBTQIA+ community, the concept of chosen family holds profound significance as individuals often navigate unique challenges,...
Keri Pinelli
- Feb 8
- 3 min
From Silence to Strength: Empowering Tips for Postpartum Depression
When I gave birth to my first daughter, I had these visions of what “motherhood” would be like. It was going to be wonderful; I was going...
Caitlin O'Dea
- Jan 16
- 2 min
Practical Techniques for Thriving Despite Persistent Pain and Anxiety
It might seem like an endless road to live with chronic pain and worry, which affects both your physical and mental health. The first...
David Rust
- Jan 8
- 2 min
Realistic Reflections: Navigating the New Year Mindfully
As the calendar flips to a new year, the "New Year, New Me" mantra becomes a beacon of hope, inspiring individuals to embark on journeys...
David Rust
- Dec 19, 2023
- 2 min
Navigating the Holidays: Challenges and Coping Strategies for LGBTQIA+, Transgender, and POC within
The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals within the LGBTQIA+...
Ciara Covey
- Dec 19, 2023
- 2 min
Navigating Grief During the Holidays
"I want you to know that you can find continued meaning in the holidays and in life. You can continue to live and love fully. You must...
Keri Pinelli
- Nov 22, 2023
- 2 min
Navigating Caregiver Burnout
November is “National Family Caregivers Month”. In America, it is estimated that more then 53 million family caregivers provide unpaid...
Keri Pinelli
- Oct 18, 2023
- 2 min
13. Healthy Communication Skills for Couples
Healthy communication is one of the fundamental building blocks for maintaining a strong relationship. Often, communication errors...
Keri Pinelli
- Sep 25, 2023
- 3 min
Navigating Alcohol Abuse: The Power of Harm Reduction in Recovery
Have you ever woken up after a night of one too many drinks and said to yourself “I am never drinking again”? Maybe it was that one extra...
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