David Rust

Sleep comes up often in therapy, but rarely as the first concern. More often, people talk about feeling anxious, burned out, overwhelmed, or emotionally stuck. And as we begin to explore what’s happening in their day-to-day life, sleep quietly enters the picture—fragmented, unpredictable, or simply missing. When sleep is disrupted, it affects more than just energy levels. It influences how we think, feel, and connect with others. Poor sleep can worsen anxiety, fuel depression, and make...

Grief is one of the most universal—yet deeply personal—human experiences. It doesn’t follow a straight path. It ebbs, flows, and often...

Relationships are not one-size-fits-all. As conversations around love and identity evolve, more people are exploring alternatives to...