As the seasons shift and the days get shorter, it’s natural to feel the weight of more darkness around us. Fall and winter’s longer...

In today’s world, where conversations about sexual orientation are becoming more open and inclusive, bisexuality remains one of the most...

Grief is the way we process the death of someone in our lives. It's a reflection of our deep connection, our emotions, and the love we...

Did you know that, according to Harvard Business Review, the average American spends more than 90,000 hours at work during their...

Fear of rejection, also known as rejection sensitivity, can deeply affect self-esteem, relationships, and overall mental health....

In the realm of mental health treatment, the combination of talk therapy and medication management has proven to be a powerful approach...

In my practice as a therapist, I’ve seen many clients struggle with the complex relationship between their emotional well-being and...

As a therapist, I have many clients who are mothers. Some are new to the mom game and others, like myself have been at it for several...

Mindfulness is the practice of paying attention to the present moment with an open and non-judgemental heart. It asks us to be fully...

The passing of a child is undoubtedly the most devastating experience a parent can face. It disrupts the natural order of life, forcing...

In today’s world, relationships are becoming more diverse and open relationships are one way people are exploring new ways to connect....

The terms social anxiety and shyness share some similarities but are different in terms of persistence, intensity, and overall impact on...

Let's dive into something that many of us can relate to: the pressure to please others. Whether it's saying yes when we really want to...

Chronic illnesses can feel all-consuming. While a serious illness does require attention and maintenance, it does not require you to...

One's subjective assessment of their physical appearance, or body image, is a complicated and deeply embedded part of who they are....

In the LGBTQIA+ community, the concept of chosen family holds profound significance as individuals often navigate unique challenges,...

When I gave birth to my first daughter, I had these visions of what “motherhood” would be like. It was going to be wonderful; I was going...

It might seem like an endless road to live with chronic pain and worry, which affects both your physical and mental health. The first...

As the calendar flips to a new year, the "New Year, New Me" mantra becomes a beacon of hope, inspiring individuals to embark on journeys...

The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals within the LGBTQIA+...